Domestic violence affects millions each year, leaving long-term physical, emotional, and economic impacts. This blog explores therapy, cultural influences, trauma bonding, and resources for survivors.

AI tools may offer convenience, but they cannot replace the challenging skills, nuance, and emotional support of a human therapist. Explore how empathy, therapeutic alliance, and individualized interventions make human therapy essential for navigating complex emotions and life challenges.

Religious abuse leaves deep wounds—but what’s often overlooked is the profound grief that comes with losing your spiritual identity and community. If you've left a high-control religious environment, this blog is for you.

If I stop paying, would they still care?” This honest question surfaces for many people in therapy. Let’s unpack the fear behind it and what you’re actually paying for in therapy—and why it’s worth it.

Life’s challenges can feel overwhelming, but resilience is a skill you can develop. Explore seven proven techniques—from emotional awareness to micro-recoveries—that help you adapt and thrive, even in the hardest moments.

Father’s Day isn’t easy for everyone. Whether you're grieving a father, a child, or the relationship you wish you had, this day can bring emotional waves. This blog offers how to gently support yourself through it.

Memorial Day can stir deep emotions for veterans and their families. This blog explores how trauma and PTSD affect military households and offers insight and support strategies for healing and connection.

Whether you’ve lost a mother, a child, or the hope of motherhood, Mother’s Day can bring grief to the surface. This post offers gentle support and reminders that you’re not alone.

Non-traditional therapy methods—like art therapy and experiential therapy—offer powerful ways to access healing beyond words. Learn how these creative approaches can support trauma recovery, emotional expression, and self-awareness at Create Perspective Counseling.

Grief is complex, but you don’t have to face it alone. Learn healthy ways to cope and why there’s no single “right way” to grieve.

Struggling with anxiety or depression? Learn about the symptoms, self help tips, and therapy interventions for relief.

Strengthen your relationships with proven communication skills from the Gottman Institute. Learn to listen, connect, and thrive!

Financial stress affects mental health. Learn research-backed strategies for managing anxiety, budgeting, reducing debt, &building stability

Help kids build resilience with researched-backed strategies on problem-solving, emotional regulation, and strong support systems.

Explore trauma, its symptoms, and causes. Learn what treatment modalities support healing from PTSD, stress, and grief holistically.

Explore how physical health impacts mental health and discover which therapy setting: online, indoor, or outdoor is right for you.

Managing workplace stress is crucial for mental well-being. Implementing boundaries, relaxation, and professional support can help.

Breaking mental health stigma involves education, open conversations, and normalizing therapy. Let's create a compassionate community.

Sleep and mental health are connected. Poor sleep worsens stress, anxiety, and depression. Read this blog for tips to sleep better!

Therapy can feel overwhelming. This guide simplifies costs, options, and tips to help you find the right therapist for your mental health.